Wellness in Waves
Hi friends, I'm Bri - wife to be, mom of three, life coach and human cheerleader. Life has given me plenty of waves to ride, and through it all I've discovered that wellness isn't about avoiding the rough waters, but learning how to move with them. With my background in science, psychology, and research, plus years of hands-on and intuitive experience, I bring a balance of practical tools and soulful insight. Together, we create real, lasting shifts — not quick fixes.
About Wellness in Waves
My mission is to honor the lives I’ve lost and the struggles I’ve witnessed by showing others that change is possible. I believe that no matter where you come from, what pain you’ve endured, or how heavy your story feels you can create a life worth living. Through mindset, daily choices, and intentional habits, we each hold the power to shift our future. My purpose is to guide and inspire others to believe in that power, to rise above struggle, and to step into a life of meaning, freedom, and resilience.
Approach
Personalized Care
Every client is approached as a whole person, not a one-size-fits-all solution. Sessions are tailored to your unique goals, lived experiences, values, and pace, ensuring support that is both relevant and sustainable.
Blending of Science & Psychology
The approach integrates evidence-based science and psychology with practical, real-world application. Insights are translated into clear, usable skills that can be practiced in daily life, turning understanding into meaningful change.
Empathy
Empathy is the foundation of every interaction, creating a space where clients feel seen, heard, and respected. Coaching is grounded in compassion and nonjudgment, allowing growth to emerge from safety rather than pressure.
Services
1:1 Individual Coaching
Book either an individual session or a package of 8 sessions after your initial discovery call.
Group Coaching
Group sizes are generally 5-12 people. They meet once a week for a month and work on specific themes.
Retreats & Workshops
Coming soon!
Book a Discovery Call
Get in touch to book a one-time discovery call to explore if coaching is the right fit for you. Discovery calls are free.